Obtain and Sustain Fierce Health



During the Business Entrepreneur Networking event with speaker Traci Silverman. Her topic was Obtaining and Sustaining Fierce Health, In the Small Business Jungle. She discussed several ways to obtain great health, which is plenty of water, balanced meals, proper vitamins and protein shakes.



Develop healthy habits such as standing up frequently throughout the day to circulate blood flow, increase responsiveness and boost productivity. A lot of our brain power comes from the food we eat. The more food we eat, the more energy it will take for our bodies to digest, making individuals feel sleepy and tired.


She mentioned de-stress to have success as it will create greater effectiveness, such as building personal relationships, raising our children, or managing our finances. People can de-stress in a number of ways such as meditation, taking deep breathes, or taking a step back to re gain composure.



Nutrition is the most important aspect in our health. According to Webster dictionary, nutrition is “the act or process of nourishing or being nourished; specifically, the sum of the processes by which an animal or plant takes in and utilizes food substances.




You cannot out exercise what you eat. Whether you are maintaining or trying to lose weight, professionals would advise you that your diet is 80% and your exercising is 20% for results. It is much easier to have a 500 calorie deficit as opposed to burning 500 calories while exercising. After an exercise it is vital for individuals to get proper nutrition.



Whole foods are richer in vitamins and minerals as it compares to taking supplements. Supplements help people who have trouble meeting their nutrition goals or don’t have the time to cook a meal. Whether it is meeting you’re daily calories, getting enough protein, vitamins or minerals intake. Change your diet to change your life


Hire a professional coach as an accountability partner to help you meet your goals. Consider your workout as an important appointment. Traci recommends a workout first thing as you start your day. It helps your body burn more calories throughout the day.




Office In America Co. provides essential business services to entrepreneurs such as corporate identity, business phone & fax number, live receptionist, co-working space, conference rooms, executive offices and more. To learn more, visit officeinamerica.com or call us at 713.893.1400.



We also host workshops every week to empower the business owner community. To learn more, visit: https://www.meetup.com/officeinamerica/.