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Obtain and Sustain Fierce Health

Updated: Sep 15, 2023

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In today's fast-paced world, achieving and maintaining robust health is often overlooked amidst the hustle and bustle of daily life. However, during a recent Business Entrepreneur Networking event featuring the esteemed speaker, Traci Silverman, the topic of "Obtaining and Sustaining Fierce Health in the Small Business Jungle" took center stage. In this enlightening discussion, Traci Silverman shared invaluable insights into the world of health and wellness. She drew from her experience and expertise to shed light on practical strategies for leading a healthier life in the midst of the demanding small business landscape. In this extended guide, we will delve deeper into her tips and offer a comprehensive understanding of how to obtain and sustain fierce health.

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The Foundations of Fierce Health

1. Proper Nutrition

A fundamental pillar of robust health is proper nutrition. Nutrition, as defined by the Webster dictionary, is "the act or process of nourishing or being nourished; specifically, the sum of the processes by which an animal or plant takes in and utilizes food substances." This emphasizes the crucial role that the food we consume plays in nourishing our bodies.

Traci Silverman highlighted the importance of balanced meals, emphasizing the need for ample water, vitamins, and protein shakes in our daily diets. It is vital to recognize that what we eat directly affects our energy levels and overall well-being. Consuming excessive food can lead to sluggishness and fatigue, making it essential to maintain a balanced diet that provides sustained energy throughout the day.

Moreover, it is a common misconception that exercise alone can counteract poor dietary choices. Professionals often stress that nutrition accounts for 80% of the equation, while exercise comprises the remaining 20%. Trying to burn off excessive calories through exercise can be challenging and may not yield the desired results. Therefore, it is crucial to focus on both diet and exercise for optimal health outcomes.

To facilitate better dietary choices, consider the importance of whole foods over supplements. While supplements can be beneficial for individuals struggling to meet their nutritional goals or pressed for time, whole foods offer a more comprehensive array of vitamins and minerals. Making the switch to a whole-food-based diet can be transformative for your health and well-being.

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2. Lifestyle Habits for Health

Beyond nutrition, Traci Silverman emphasized the significance of developing healthy lifestyle habits. These habits can enhance circulation, boost responsiveness, and increase productivity. One simple habit she suggested is standing up frequently throughout the day. This practice not only aids in improving blood flow but also combats the sedentary nature of many modern jobs.

Stress management is another essential component of maintaining fierce health. High stress levels can negatively impact various aspects of our lives, from personal relationships to financial management. To mitigate stress, individuals can incorporate practices such as meditation, deep breathing exercises, and taking short breaks to regain composure.

Furthermore, Traci Silverman underscored the importance of considering exercise as a vital daily appointment. Starting the day with a workout can kickstart your metabolism, leading to more efficient calorie burning throughout the day. This initiative-taking approach to fitness can yield significant long-term health benefits.

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3. Accountability Partners

Traci Silverman recommended enlisting the help of a professional coach as an accountability partner in your journey toward optimal health. Having someone to keep you on track can be immensely beneficial in achieving your health goals. Think of your workout routine as an essential appointment and having a coach can provide the motivation and guidance needed to stay committed.

It is important to note that maintaining fierce health is not a solitary endeavor. Seeking support and guidance from experts in the field can make a substantial difference in your progress. Your coach can help tailor your exercise and nutrition plans to align with your specific goals, ensuring that you stay on the path to vibrant health.

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4. The Power of Sleep

One critical aspect of health that often goes overlooked is the importance of quality sleep. In our modern, hyper-connected world, sleep is often sacrificed in favor of work or social activities. However, adequate, and restorative sleep is essential for physical, mental, and emotional well-being.

During sleep, the body undergoes crucial processes that repair and rejuvenate various systems. It is during this time that tissues are repaired, memories are consolidated, and the immune system is strengthened. For adults, the recommended amount of sleep is typically between 7 to 9 hours per night. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can significantly improve sleep quality.

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The pursuit of fierce health is a journey that empowers individuals to thrive in the dynamic world of small business entrepreneurship and beyond. The wisdom shared by Traci Silverman during the Business Entrepreneur Networking event has illuminated the path to optimal well-being through a holistic approach.

Traci emphasized the pivotal role of nutrition, the cornerstone upon which our vitality is built. Balanced meals, enriched with abundant water, essential vitamins, and nourishing protein shakes, provide the energy needed to navigate the challenges of the small business arena. Understanding that nutrition surpasses exercise in importance, with an 80% focus on diet and 20% on exercise, is key to achieving desired results. Remember, you cannot out-exercise a poor diet.

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Complementing proper nutrition are the lifestyle habits that elevate health, from regular movement to effective stress management techniques. Traci's advice on incorporating exercise into your daily schedule, especially as a morning ritual, amplifies the positive impact on metabolism and productivity.

Moreover, seeking an accountability partner, such as a professional coach, can be transformative in your health journey. They provide the motivation and personalized guidance needed to achieve and maintain your health goals.

Lastly, the often-overlooked aspect of health—quality sleep—holds immense significance. Prioritizing restorative sleep, with 7 to 9 hours for adults, supports physical, mental, and emotional well-being, bolstering your readiness to face the challenges of entrepreneurship.

As you embark on the path to fierce health, remember that this investment in your well-being extends far beyond the realm of business. It enriches every facet of your life, from personal relationships to financial acumen. With these holistic strategies, you not only attain a thriving state of health but also unlock your potential to excel both professionally and personally. Your health is your greatest asset; cherish and nurture it, and it will reward you with sustained vitality and success.

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We also host workshops every week to empower the business owner community. To learn more, visit:



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